10% Happier with Dan Harris

The Science Of Building The Life You Want | Arthur Brooks

534 snips
Apr 8, 2024
In a captivating discussion, Arthur Brooks, a Harvard professor and happiness expert, delves into the art and science of happiness. He debunks common myths, emphasizing that genuine fulfillment arises from facing challenges rather than seeking fleeting pleasures. Arthur outlines the 'macronutrients' of happiness and explores the complexities of ambition, envy, and emotional management. His insights, drawn from personal experiences and his recent collaboration with Oprah Winfrey, provide practical tools for cultivating meaning and joy in everyday life.
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INSIGHT

Happiness as a Direction

  • Happiness is a direction, not a destination or feeling.
  • It requires knowledge and practice, not just pursuing bliss.
INSIGHT

Feelings as Evidence

  • Feelings are evidence of happiness, not happiness itself.
  • Manage feelings; don't let them manage you.
ADVICE

Transforming Pleasure into Enjoyment

  • Avoid pursuing pleasure in isolation, as this can lead to addiction.
  • Transform pleasure into enjoyment by adding people and memories.
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