In a captivating discussion, Arthur Brooks, a Harvard professor and happiness expert, delves into the art and science of happiness. He debunks common myths, emphasizing that genuine fulfillment arises from facing challenges rather than seeking fleeting pleasures. Arthur outlines the 'macronutrients' of happiness and explores the complexities of ambition, envy, and emotional management. His insights, drawn from personal experiences and his recent collaboration with Oprah Winfrey, provide practical tools for cultivating meaning and joy in everyday life.
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insights INSIGHT
Happiness as a Direction
Happiness is a direction, not a destination or feeling.
It requires knowledge and practice, not just pursuing bliss.
insights INSIGHT
Feelings as Evidence
Feelings are evidence of happiness, not happiness itself.
Manage feelings; don't let them manage you.
volunteer_activism ADVICE
Transforming Pleasure into Enjoyment
Avoid pursuing pleasure in isolation, as this can lead to addiction.
Transform pleasure into enjoyment by adding people and memories.
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In 'Build the Life You Want,' Arthur C. Brooks and Oprah Winfrey offer a research-based approach to improving one's life by focusing on emotional self-management. The book emphasizes building the four pillars of happiness: family, friendship, work, and faith. It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace. The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.
From Strength to Strength
Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Arthur C Brooks
In 'From Strength to Strength', Arthur C. Brooks addresses the inevitable decline in abilities that comes with aging and provides a practical guide on how to transform this period into an opportunity for growth. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as interviews with everyday men and women, Brooks advocates for refocusing on priorities such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress. He argues that by adapting our expectations and focusing on these areas, we can achieve increased happiness and purpose in our later years.
Devil Makes Three
Ben Fountain
Devil Makes Three is a propulsive novel that delves into the tumultuous world of Haiti following the 1991 coup that ousted President Jean-Bertrand Aristide. The story follows a diverse cast of characters, including American expats and Haitian nationals, as they navigate the treacherous landscape of political upheaval and personal survival. The novel explores themes of power, greed, and the complex interplay of international politics.
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10% Happier with Dan Harris 
