10% Happier with Dan Harris cover image

10% Happier with Dan Harris

The Science Of Building The Life You Want | Arthur Brooks

Apr 8, 2024
In a captivating discussion, Arthur Brooks, a Harvard professor and happiness expert, delves into the art and science of happiness. He debunks common myths, emphasizing that genuine fulfillment arises from facing challenges rather than seeking fleeting pleasures. Arthur outlines the 'macronutrients' of happiness and explores the complexities of ambition, envy, and emotional management. His insights, drawn from personal experiences and his recent collaboration with Oprah Winfrey, provide practical tools for cultivating meaning and joy in everyday life.
01:17:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Pursuing pleasure can hinder true happiness by focusing on immediate gratification instead of lasting fulfillment.
  • Striving for goals and facing challenges lead to profound satisfaction, emphasizing delayed gratification and embracing adversity.

Deep dives

Enjoyment as a Component of Happiness

Pleasure-seeking can undermine true happiness as it focuses on immediate gratification rather than enduring fulfillment. Adding aspects like human connection and memories to pleasurable activities can transform them into lasting sources of enjoyment.

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