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10% Happier with Dan Harris
The Science Of Building The Life You Want | Arthur Brooks
Apr 15, 2024
Arthur Brooks, writer of 'Build The Life You Want', busts myths about happiness, discusses the three macronutrients of happiness, the perils of pursuing pleasure, and managing emotions. He differentiates healthy and unhealthy envy, emphasizing the importance of finding meaning in life.
01:17:17
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Quick takeaways
- Pursuing pleasure can hinder true happiness by focusing on immediate gratification instead of lasting fulfillment.
- Striving for goals and facing challenges lead to profound satisfaction, emphasizing delayed gratification and embracing adversity.
Deep dives
Enjoyment as a Component of Happiness
Pleasure-seeking can undermine true happiness as it focuses on immediate gratification rather than enduring fulfillment. Adding aspects like human connection and memories to pleasurable activities can transform them into lasting sources of enjoyment.
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