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30min chapter
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Redefining Happiness
This chapter challenges the conventional belief that happiness is the ultimate life goal, highlighting the essential role of negative emotions in personal growth. It distinguishes between fleeting pleasure and genuine enjoyment, encouraging a mindful approach to emotional well-being through enriching experiences and meaningful interactions. Furthermore, it critiques societal pressures while advocating for a deeper understanding of satisfaction that emerges from facing challenges rather than relying on material pursuits.
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