5min chapter

10% Happier with Dan Harris cover image

The Science Of Building The Life You Want | Arthur Brooks

10% Happier with Dan Harris

CHAPTER

Exploring Meaning and Happiness in Everyday Life

This chapter explores the concept of meaning in life, emphasizing the importance of happiness, coherence, and purpose. It includes practical tools to enhance well-being, such as a quiz to assess one's sense of meaning, intertwined with humorous personal anecdotes.

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