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12min chapter
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Exploring Purpose and Happiness
This chapter engages with existential questions surrounding life's purpose and individual roles through philosophical reflections and personal anecdotes. It highlights the significance of service, suffering, and introspection in the quest for meaning and fulfillment, particularly through the transformative experiences of one's children. The dialogue stresses the importance of understanding emotions and reframing them for a deeper connection to happiness.
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