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6min chapter
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Navigating Emotions: Insights and Strategies
This chapter discusses techniques for managing emotions by analyzing personal thoughts and feelings, and it contrasts healthy versus unhealthy envy. The speakers reflect on the interplay between humor and emotional distress, highlighting how metacognition and gratitude can reshape negative experiences into positive ones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode