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21min chapter
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Cultivating Compassion and Joy
This chapter explores emotional substitution methods such as journaling, laughter, hope, and compassion to enhance happiness. It contrasts empathy with compassion, advocating for outward focus to combat envy and promote mutual fulfillment. Through reflective discussions and practical advice, the speakers highlight the importance of personal well-being as a means to contribute positively to society.
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