Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
Nicole Winter's Q and a From Her Followers
04:56 • 2min
How to Survive a Tough Race Week
06:53 • 3min
How to Make Sure Your Running Form Is Good
10:16 • 4min
How to Balance Strength and Running for Optimal Recovery
13:49 • 2min
How to Navigate Injuries and Plan Back During Training
16:13 • 4min
How to Take Rest Days in Your Training Week
20:25 • 4min
How to Split Long Runs Into Two Smaller Runs
24:21 • 3min
The Benefits of Alternating Race Distances
27:36 • 3min
The Importance of Medium Long Runs in Marathon Training
30:24 • 2min
The Importance of Speed Workouts
32:33 • 2min
How to Pick the Right Running Coach for You
34:06 • 2min
How to Hire a Running Coach
36:31 • 3min
How to Find a Rogue Running Coach
39:26 • 3min