How to Make Sure Your Running Form Is Good

Having something to focus on, if it's not a race or you don't have something coming up is super important. I firmly believe that the goal here is not necessarily to match some form or some recommended running style but instead to make you more efficient in how your body moves. There are ways to do that for specific ways that I talk about with people. Strength training is an important component of this. The stronger you are and more engaged your glutes are,. For example, the better and more efficient your running form is going to be.