Episode #322: Summer Training Q&A with Nicole Winter
Running Rogue
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The Importance of Speed Workouts
A lot of people have a speed workout and like a tempo run or something in the middle of the week, which from my perspective means you're hitting on speed twice. So our program has the medium long run in lieu of that tempo run. And certainly we do tempo runs on our quality days periodically. But that's not something we work in every week. The reason we use that word is because sometimes with speed workouts, people think of just track work.
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