Episode #322: Summer Training Q&A with Nicole Winter
Running Rogue
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The Benefits of Alternating Race Distances
The faster you can run a 5k and 10k, the faster you can ultimately run a half marathon or a marathon. "If you're not working the full end of the range, then you're sub optimizing the event that you're only doing," coach says. If someone's a half marathoner, it would be great for you to mix in 5K and 10k training because that looks different than a half marathon training block.
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