Episode #322: Summer Training Q&A with Nicole Winter
Running Rogue
00:00
How to Balance Strength and Running for Optimal Recovery
Most optimal is when you can pair your harder strength days with your harder running days. For example, for me, I do two strength workouts a week, Tuesday and Thursday. Those happen after my harder, longer midweek runs so that I can really focus on recovery on the other days. And if you can be consistent, that's the most important thing and wherever that works for you, do it.
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