Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential

May 15, 2024

Nicole Vignola, a renowned neuroscientist and brain performance coach, shares her expertise on rewiring the brain for better well-being. She dives into the 7-step system to overcome overthinking and details the importance of cognitive diffusion. Vignola explains the eight core emotions and introduces the concept of the physiological sigh as a stress reliever. Listeners will learn how to detach from harmful thoughts, improve self-worth, and embrace self-compassion, all while recognizing the impact of neuroplasticity on personal growth.

01:08:20

Creator website

Episode guests

Nicole Vignola

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Understanding the difference between stress and anxiety is crucial for effective mental health management and emotional regulation.

Cognitive diffusion techniques can help individuals detach from negative thoughts, enabling clearer emotional awareness and healthier responses.

Visualization serves as a powerful tool for reinforcing self-worth and motivation by transforming abstract goals into actionable commitments.

Deep dives

Understanding Stress and Anxiety

Stress and anxiety are often interlinked, but it is crucial to differentiate between the two. Stress typically arises from external factors and is often temporary, while anxiety can persist even in the absence of a stressor. Recognizing this difference allows individuals to address underlying causes rather than just reacting to symptoms. By understanding how emotions impact thoughts and behaviors, people can begin to approach their mental health with tailored strategies that support emotional regulation.

Intro

6min

Navigating Thoughts: Diffusion and Fusion

6min

Unlocking Mental Clarity and Improving Sleep Quality

4min

Detaching from Emotions: Techniques for Mental Well-Being

9min

Navigating Emotional Awareness

16min

Rediscovering Leisure and Self-Worth

16min

Embracing Self-Compassion and Trust

12min

Can we really stop the overthinking process?

According to Neuroscientist Nicole Vignola - yes, we most definitely can.

As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.

Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big physiological sigh.

This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all.

***

Other Resources:

Purchase Nicole’s New Book, Rewire

Follow Nicole Vignola on Instagram

***

Timecodes:

00:00 Introduction

02:30 How Can We Get Unstuck From Our Thoughts?

05:30 Cognitive Fusion vs Defusion

08:40 The Physiological Sigh

10:30 Different Ways To Visualise Your Thoughts

16:00 Aphantasia: Unable To Visualise Your Thoughts?

19:15 Visualisation Of Thoughts: The Lemon Experiment

21:40 The 8 Core Emotions

25:40 Choose Joy Over Happiness

27:25 Don’t Suppress Your Emotions

30:40 How We Can Stop The Over Thinking Process

35:00 The Habit Loop: Stress Vs Anxiety

38:55 Why Having Breaks Is So Important

46:30 How To Think To Improve Your Self-Worth

54:10 Realigning With Your Core Values

57:40 How Can We Build Self Trust

1:01:40 The One Tool You Need To Rewire Your Brain

1:04:55 What Does Live Well Be Well Mean To You?

***

Thank you to my wonderful sponsors!

Naturalmat | A healthier, more sustainable night’s sleep

Use code LIVEWELL for 10% off

***

Watch this episode on YouTube

Follow me, Sarah Ann Macklin, on Instagram

Join the Inner Circle

***

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more