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9min chapter
Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Detaching from Emotions: Techniques for Mental Well-Being
This chapter explores ways to detach from overwhelming emotions and intrusive thoughts related to food and body image. The speakers introduce therapeutic techniques such as personifying negative voices and using humor, alongside emphasizing the importance of visualization and a growth mindset. They provide practical exercises to help listeners manage anxiety, enhance cognitive processes, and recognize the link between thoughts and emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode