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16min chapter
Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Rediscovering Leisure and Self-Worth
This chapter explores the essential nature of taking breaks and pursuing hobbies to combat the stresses of adulthood. It emphasizes the psychological challenges posed by remote work, particularly during the pandemic, and the importance of creating boundaries between work and home life. Additionally, the discussion covers the influence of social media on self-worth and offers strategies for improving mental well-being through self-acceptance and confidence-building practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode