Can we really stop the overthinking process?
According to Neuroscientist Nicole Vignola - yes, we most definitely can.
As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.
Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big physiological sigh.
This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all.
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Other Resources:
Purchase Nicole’s New Book, Rewire
Follow Nicole Vignola on Instagram
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Timecodes:
00:00 Introduction
02:30 How Can We Get Unstuck From Our Thoughts?
05:30 Cognitive Fusion vs Defusion
08:40 The Physiological Sigh
10:30 Different Ways To Visualise Your Thoughts
16:00 Aphantasia: Unable To Visualise Your Thoughts?
19:15 Visualisation Of Thoughts: The Lemon Experiment
21:40 The 8 Core Emotions
25:40 Choose Joy Over Happiness
27:25 Don’t Suppress Your Emotions
30:40 How We Can Stop The Over Thinking Process
35:00 The Habit Loop: Stress Vs Anxiety
38:55 Why Having Breaks Is So Important
46:30 How To Think To Improve Your Self-Worth
54:10 Realigning With Your Core Values
57:40 How Can We Build Self Trust
1:01:40 The One Tool You Need To Rewire Your Brain
1:04:55 What Does Live Well Be Well Mean To You?
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Thank you to my wonderful sponsors!
Naturalmat | A healthier, more sustainable night’s sleep
Use code LIVEWELL for 10% off
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