16min chapter

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

CHAPTER

Navigating Emotional Awareness

This chapter explores the importance of emotional awareness and the challenges in identifying feelings, referencing a theory from the 1980s on core emotions. It discusses the dangers of suppressing emotions, particularly anger, and the connection between emotional health and physical well-being. Through practical tools and strategies, it emphasizes the significance of setting boundaries and engaging in hobbies to foster resilience and a healthier mindset.

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