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12min chapter
Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Embracing Self-Compassion and Trust
This chapter explores the vital themes of self-compassion and self-trust, advocating for kinder internal dialogues and the recognition of one's worth. It emphasizes the practice of setting manageable goals to build self-trust and discusses the transformative potential of neuroplasticity in reshaping thoughts and behaviors. The conversation highlights the physiological connections between mental health and self-awareness, urging listeners to embrace their capacity for personal growth and transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode