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Mind & Matter
Ancestral vs. Modern Human Diets, Seed Oils, Inflammation, Fat Oxidation, Influence of Industry on Food Science | Steven Rofrano
Sep 11, 2024
Steven Rofrano, co-founder and CEO of Ancient Crunch, delves into the controversial world of ancestral versus modern diets. He discusses the health risks associated with seed oils, linking them to inflammation and oxidative stress. Rofrano highlights the corrupting influence of private industry on food science and stresses the importance of traditional fats over processed options. He also shares insights from his personal health journey and the mission behind his startup, aiming to provide healthier snack alternatives. A compelling look at food and health!
35:53
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Quick takeaways
- The podcast emphasizes the significant impact of ancestral diets on health, encouraging a return to traditional foods over modern processed options.
- A personal narrative reveals how individual dietary choices and awareness of food intolerances can lead to profound health changes.
Deep dives
The Influence of Consumption on Identity
What individuals consume, whether it be food, drugs, or ideas, plays a significant role in shaping their identity. This concept is explored in depth, emphasizing that consumption is not just about nourishment but also affects how people perceive themselves and how others perceive them. The podcast highlights how traditional foods made through pre-industrial methods have seen a resurgence, encouraging a return to roots that emphasize wholesome ingredients. For example, the discussion of masa chips and tallow-fried snacks illustrates a longing for simpler, more authentic food sources, as opposed to modern processed options.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode