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19min chapter
Ancestral vs. Modern Human Diets, Seed Oils, Inflammation, Fat Oxidation, Influence of Industry on Food Science | Steven Rofrano
Mind & Matter
Debunking Dietary Fat Myths
This chapter critiques the historical misconceptions surrounding dietary fats, focusing on the demonization of saturated fats in favor of seed oils as influenced by flawed studies and industrial interests. It dives into the complexities of scientific funding and biases in research, questioning the reliability of many dietary studies. The discussion further explores the health implications of seed oils, particularly their effects on inflammation, skin health, and the body’s response to sun exposure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode