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14min chapter
Ancestral vs. Modern Human Diets, Seed Oils, Inflammation, Fat Oxidation, Influence of Industry on Food Science | Steven Rofrano
Mind & Matter
The Dual Nature of Inflammation
This chapter explores the complex role of inflammation in the immune system, emphasizing its dual nature as both beneficial and harmful. It discusses the impact of dietary seed oils, particularly omega-6 fatty acids, on chronic inflammation and oxidative stress, while calling for effective antioxidant defenses. The narrative highlights the biochemical processes related to fatty acid metabolism and stresses the need for a balanced diet rooted in ancestral eating patterns.
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