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18min chapter
Ancestral vs. Modern Human Diets, Seed Oils, Inflammation, Fat Oxidation, Influence of Industry on Food Science | Steven Rofrano
Mind & Matter
The Seed Oil Dilemma
This chapter investigates the health implications of seed oils in modern diets, shedding light on their industrial extraction processes and prevalence in the American food supply. It distinguishes seed oils from healthier alternatives and discusses the significant quantities consumed, linking them to potential health risks due to their unique processing and molecular structure. By comparing historical dietary practices with contemporary consumption patterns, the chapter emphasizes the detrimental impact of these artificial ingredients on public health.
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