Muscle for Life with Mike Matthews

Ep. #1156: Simon Hill on the 10 Must-Track Health Metrics for a Longer Life

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Jul 3, 2024
Physiotherapist and author Simon Hill shares the top 10 biomarkers for longevity. Topics include fat distribution, cardiovascular health, dietary fats, VO2 Max, strength training, and more. Practical tips for improving health and longevity are discussed.
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