

Ep. #1156: Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
9 snips Jul 3, 2024
Physiotherapist and author Simon Hill shares the top 10 biomarkers for longevity. Topics include fat distribution, cardiovascular health, dietary fats, VO2 Max, strength training, and more. Practical tips for improving health and longevity are discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 3min
Exploring Key Health Metrics for Longevity and Healthspan
03:23 • 4min
Optimizing Health Through Tracking 10 Key Metrics
07:10 • 17min
Impact of Undersleeping on Health
24:12 • 6min
Promotion of award-winning fitness books and programs for sustainable body transformation
30:06 • 2min
Optimizing Health Metrics for Cardiovascular Health
32:32 • 28min
Importance of Moderate Intensity Cardio and Blood Pressure Management
01:00:12 • 9min
The significance of measuring health metrics for optimal health and motivation
01:09:11 • 4min
Importance of Tracking Health Metrics for Long-Term Health and Longevity
01:13:29 • 2min
Closing Information, VIP Coaching Service Advertisement, and Feedback Request
01:15:42 • 4min