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2min chapter
Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
Muscle for Life with Mike Matthews
Importance of Tracking Health Metrics for Long-Term Health and Longevity
The chapter emphasizes the significance of monitoring health metrics for long-term progress, highlighting the Living Proof challenge and the impact of dietary interventions on various biomarkers. It stresses the importance of consistent healthy habits for sustained health and longevity, advocating for gradual improvement over time rather than aiming for perfection in the short term.
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