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4min chapter
Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
Muscle for Life with Mike Matthews
The significance of measuring health metrics for optimal health and motivation
This chapter emphasizes the significance of measuring health metrics to target specific areas for improvement, providing insight on accessible testing options like the shuttle test for approximating VO2 max, promoting motivation for adopting healthier habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode