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28min chapter
Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
Muscle for Life with Mike Matthews
Optimizing Health Metrics for Cardiovascular Health
This chapter delves into tracking health metrics essential for cardiovascular health, emphasizing the importance of factors like ApoB, blood pressure, and VO2 max. It explores the controversy surrounding LDL cholesterol and cardiovascular disease risk, stressing the significance of reducing ApoB levels to prevent atherosclerosis. Practical tips for dietary changes to lower ApoB levels are provided, along with insights on saturated fats, seed oils, and the impact of various fats on health metrics like LDL cholesterol and hormone production.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode