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17min chapter
Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
Muscle for Life with Mike Matthews
Optimizing Health Through Tracking 10 Key Metrics
The chapter emphasizes the importance of monitoring specific health metrics to improve cardiovascular, musculoskeletal, metabolic, and psychological wellbeing, aiming to increase healthy years lived and reduce the risks of chronic diseases. It provides insights on various biomarkers and functional tests, offering a calculator tool for personalized health assessment. Discussion on metabolic health, fat distribution patterns, hormonal shifts, and the interconnected nature of conditions like non-alcoholic fatty liver disease, type 2 diabetes, and cardiovascular disease is explored.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode