4min chapter

Muscle for Life with Mike Matthews cover image

Simon Hill on the 10 Must-Track Health Metrics for a Longer Life

Muscle for Life with Mike Matthews

CHAPTER

Exploring Key Health Metrics for Longevity and Healthspan

Exploring a framework of 10 essential biomarkers that can predict longevity and healthspan, emphasizing the significance of objective testing and evidence-based lifestyle changes to improve these key health metrics.

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