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6min chapter
Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
Muscle for Life with Mike Matthews
Impact of Undersleeping on Health
Exploring the influence of chronic undersleeping on health, including visceral fat accumulation, fat distribution, and overall physiology. The chapter delves into the optimal sleep duration for health benefits, risks of insufficient/excessive sleep, and the significance of aligning eating patterns and bedtime routine for improved sleep quality and circadian rhythms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode