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9min chapter
Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
Muscle for Life with Mike Matthews
Importance of Moderate Intensity Cardio and Blood Pressure Management
The chapter discusses the importance of incorporating moderate intensity cardio into a fitness routine, emphasizing its unique benefits for cardiovascular health. It also explores the impact of blood pressure on cardiovascular disease risk and provides insights into lifestyle interventions and dietary patterns that can help manage blood pressure effectively.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode