

#278 Sam Miller | Nutrition & Health, Metabolism Made Simple
Apr 24, 2024
Sam Miller, expert in nutrition, discusses optimizing health through tailored hormone therapy, navigating dietary dogma for individualized nutrition, and prioritizing proactive healthcare. The podcast delves into balancing training and mental well-being through food choices, optimizing seasonal training and nutrition success, and exploring the impact of diet soda on metabolic health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Journey to Bridging the Gap in Health and Nutrition Information
01:40 • 5min
Optimizing Hormone Therapy through Comprehensive Testing and Individualized Approaches
06:34 • 24min
Navigating Nutritional Camps and Dietary Dogma
30:53 • 24min
Prioritizing Proactive Healthcare for Long-Term Wellness
54:45 • 2min
Optimizing Fitness Through Individualized Approaches
56:42 • 25min
Medications, Insulin Sensitivity, and Appetite
01:21:42 • 25min
Balancing Nutritional Choices for Training and Mental Well-being
01:46:50 • 26min
Optimizing Training and Nutrition for Seasonal Success
02:13:13 • 16min
Navigating Diet Soda and Artificial Sweeteners for Metabolic Health
02:29:07 • 8min
Optimizing Protein Intake and Understanding Protein Supplements
02:37:20 • 16min
Exploring Subscriptions, Community Engagement, and Dietary Contexts
02:53:20 • 3min
Navigating Nutrition Strategies for Optimal Health
02:56:07 • 7min
Exploring Nutrition, Health, and Metabolism
03:03:23 • 4min
Promoting podcast subscription and discord community with humor
03:07:22 • 2min