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#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

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Navigating Diet Soda and Artificial Sweeteners for Metabolic Health

The chapter explores the impact of diet soda and artificial sweeteners on caloric intake and metabolic well-being, emphasizing the importance of gradual shifts to healthier beverage choices. It also delves into individual reactions to artificial sweeteners and offers strategies for managing digestive issues related to these substances.

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