8min chapter

Dave Tate's Table Talk cover image

#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

CHAPTER

Navigating Diet Soda and Artificial Sweeteners for Metabolic Health

The chapter explores the impact of diet soda and artificial sweeteners on caloric intake and metabolic well-being, emphasizing the importance of gradual shifts to healthier beverage choices. It also delves into individual reactions to artificial sweeteners and offers strategies for managing digestive issues related to these substances.

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