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#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

CHAPTER

Balancing Nutritional Choices for Training and Mental Well-being

Explore the impact of food choices within a calorie surplus on training and mental health, focusing on the implications of including less nutritious foods, mindful eating habits, and meeting personalized dietary needs. Dive into strategies for adjusting food intake, managing stress, and navigating unexpected obstacles in training and nutrition programs for optimal well-being.

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