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#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

CHAPTER

Navigating Nutritional Camps and Dietary Dogma

Exploring the complexities of different nutritional camps and the challenges of advising clients entrenched in specific diets, the chapter emphasizes the importance of informed decision-making and individualized dietary approaches for optimal health. Discussing the influence of diet and exercise on hormonal adaptations and metabolic health, it advocates for a balanced, evidence-based approach over extreme trends or dogmatic beliefs in nutrition and training.

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