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#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

CHAPTER

Navigating Nutrition Strategies for Optimal Health

Exploring the effectiveness of elimination diets like the carnivore diet for weight loss, and the importance of personalized dietary approaches based on individual factors. Delving into nutrient deficiencies, food intolerances, and the necessity of intelligent food rotation for optimal health.

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