4min chapter

Dave Tate's Table Talk cover image

#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

CHAPTER

Exploring Nutrition, Health, and Metabolism

Dive into discussions on various diet styles, hormones, lab work, and health optimization while emphasizing critical thinking in diet choices. Learn about the interconnectedness of physical, mental, and emotional health and the importance of understanding physiology for optimal health and performance.

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