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#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

CHAPTER

Optimizing Training and Nutrition for Seasonal Success

The chapter explores a seasonal approach to training and nutrition, detailing strategies like altering training volume, increasing daily steps, modifying caffeine intake, and enhancing supplementation based on recommendations. It emphasizes the importance of immunity, health, compliance with supplements, and the roles of self-awareness and coaching in navigating different life phases.

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