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#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

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Optimizing Protein Intake and Understanding Protein Supplements

The chapter explores the nuances of protein supplementation in various food products, emphasizing the need for a complete spectrum of amino acids and the potential drawbacks of relying solely on added protein. It discusses the importance of individualized protein intake, the pitfalls of pre-mixed protein products, and the significance of personal experimentation for optimal performance and digestion.

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