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#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

CHAPTER

Optimizing Protein Intake and Understanding Protein Supplements

The chapter explores the nuances of protein supplementation in various food products, emphasizing the need for a complete spectrum of amino acids and the potential drawbacks of relying solely on added protein. It discusses the importance of individualized protein intake, the pitfalls of pre-mixed protein products, and the significance of personal experimentation for optimal performance and digestion.

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