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Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.

Jun 17, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Relationship Between Diet and Mental Health
02:41 • 3min
3
The Benefits of Taking Smart Drugs
05:49 • 3min
4
The Benefits of Breakfast for Cognitive Performance
08:56 • 3min
5
The Importance of Brain Nutrition for Focus, Productivity, and Energy
11:42 • 3min
6
The Importance of Multivitamins in Mental Health
14:46 • 4min
7
How to Maintain High Energy Daily Flow
18:43 • 3min
8
How to Manage Stress and Loss of Control
21:29 • 2min
9
How to Live in the Game Not in the Gap
23:32 • 4min