Your Brain's Coach

Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.

Jun 17, 2023

27:18

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Episode notes

Introduction

3min

The Relationship Between Diet and Mental Health

3min

The Benefits of Taking Smart Drugs

3min

The Benefits of Breakfast for Cognitive Performance

3min

The Importance of Brain Nutrition for Focus, Productivity, and Energy

3min

The Importance of Multivitamins in Mental Health

4min

How to Maintain High Energy Daily Flow

3min

How to Manage Stress and Loss of Control

2min

How to Live in the Game Not in the Gap

4min

TUNE IN TO LEARN:
Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?
Here's the latest research on that!

AND you might hold off your "smart" drugs trial for later - they only work for certain people. And YOU are probably not one of them.

On men and multivitamins - latest research.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
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