Change Wired cover image

Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.

Change Wired

CHAPTER

How to Maintain High Energy Daily Flow

On Monday, 6 p.m., we'll have a module on brain nutrition. How do you eat for focus, for low states, for a lasting energy and for uplifted mood? In our burnout-proof challenge, we're going to learn how to maintain high energy levels throughout most of your days. On day four, the age of 20 of health, we are going to simply simplify high energy lifestyle, movement, nutrition, a light exposure, sleep.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner