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Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
Your Brain's Coach
How to Maintain High Energy Daily Flow
On Monday, 6 p.m., we'll have a module on brain nutrition. How do you eat for focus, for low states, for a lasting energy and for uplifted mood? In our burnout-proof challenge, we're going to learn how to maintain high energy levels throughout most of your days. On day four, the age of 20 of health, we are going to simply simplify high energy lifestyle, movement, nutrition, a light exposure, sleep.
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