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Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
Change Wired
The Relationship Between Diet and Mental Health
The book examines the link between diet and the microbiome gut brain access. It explores how enhancing the beneficial bacteria in the gut through the use of psychobiotics, or dietary change can improve mood and reduce anxiety. The book will appeal to psychiatrists, psychologists, behavioral scientists, neuroscientists and nutritionists. From nutritional psychiatry to smart drugs.
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Listen to the best highlights from the podcasts you love and dive into the full episode