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Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
Your Brain's Coach
The Benefits of Breakfast for Cognitive Performance
Having an evenly distributed pattern of eating is more advantageous for cognitive function than one that's not evenly distributed. Long term cognitive function scores were significantly lower according to the study authors with unbalanced eating patterns and especially for those who skipped breakfast. So if you need folks, if you don't know how to put together a balanced breakfast, reach out Angela at brainbreakthroughcoach.com or call 1-800-273-8255.
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