Danny Jones Podcast #267 - The Blue Light Agenda: How Technology is Already Killing Us | Dr. Alexis Cowan
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Oct 28, 2024 Dr. Alexis Cowan, a Princeton-trained PhD in metabolic physiology and light biology, dives into the hidden dangers of artificial light and Wi-Fi radiation on health. She discusses how blue light affects pregnancy and our cellular energy, highlighting the importance of natural light for mitochondrial function. The conversation also critiques public health messaging on sun exposure and warns against over-reliance on technology. Cowan presents innovative health habits, connecting fasting and olive oil with optimal well-being.
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Weight Loss Journey
- Dr. Cowan's health transformation motivated her biochemistry pursuit.
- Losing 100 pounds and facing health challenges sparked her interest.
Microbiome vs. Mitochondria
- Dr. Cowan initially believed gut health was paramount.
- Discovering light's impact shifted her focus to mitochondrial function.
Blue Light and Pregnancy
- A pregnant woman's belly becomes thinner, allowing more light penetration.
- This light affects the baby's leptin levels and fat accumulation.
