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8min chapter
#267 - The Blue Light Agenda: How Technology is Already Killing Us | Dr. Alexis Cowan
Danny Jones Podcast
Healing Light and Cold Exposure
This chapter explores the health impacts of light exposure, specifically through red light therapy and the benefits of avoiding bright and blue light at night. It also discusses the physiological and psychological advantages of cold plunges, including their effects on dopamine production and metabolic efficiency. Additionally, the chapter highlights the importance of maintaining optimal sleeping conditions and critiques the over-reliance on stimulant medications for productivity.
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