Dr. Alexis Cowan
Molecular biologist from Princeton with a passion for light, circadian rhythms, and mitochondrial health. Offers a fresh perspective on optimizing well-being through understanding molecular biology.
Top 3 podcasts with Dr. Alexis Cowan
Ranked by the Snipd community
139 snips
Oct 28, 2024 • 3h
#267 - The Blue Light Agenda: How Technology is Already Killing Us | Dr. Alexis Cowan
Dr. Alexis Cowan, a Princeton-trained PhD in metabolic physiology and light biology, dives into the hidden dangers of artificial light and Wi-Fi radiation on health. She discusses how blue light affects pregnancy and our cellular energy, highlighting the importance of natural light for mitochondrial function. The conversation also critiques public health messaging on sun exposure and warns against over-reliance on technology. Cowan presents innovative health habits, connecting fasting and olive oil with optimal well-being.
65 snips
Nov 27, 2024 • 1h 17min
94: Blue Light is Destroying Your Health ft. Dr. Alexis Cowan
Dr. Alexis Cowan, a Princeton-trained PhD in metabolic physiology and light biology, discusses the profound effects of light on health. She reveals how blue light can harm our cellular and eye function, and debunks myths linking sun exposure to skin cancer. The benefits of cold exposure for metabolism and resilience are highlighted too. Dr. Cowan emphasizes the importance of seasonal eating and ancestral wisdom, sharing insights on how natural light can enhance well-being and address modern health issues.
37 snips
Apr 1, 2025 • 3h 40min
EP 339 — Dr. Alexis Cowan: Light, a Deeper Look
Dr. Alexis Cowan, a light biology researcher and PhD from Princeton, discusses the crucial role of sunlight in our health. She reveals the dangers of 'junk light' in modern life and its impact on our biological systems. Alexis shares insights on circadian rhythms, mitochondrial function, and the misconceptions surrounding artificial lighting. The podcast also touches on the environmental implications of chemtrails and the spiritual dimensions of light, advocating for a deeper connection with our natural environments.
