Dr. Alexis Cowan

Dr. Alexis Cowan, a Princeton-trained PhD in metabolic physiology and light biology, dives into the hidden dangers of artificial light and Wi-Fi radiation on health. She discusses how blue light affects pregnancy and our cellular energy, highlighting the importance of natural light for mitochondrial function. The conversation also critiques public health messaging on sun exposure and warns against over-reliance on technology. Cowan presents innovative health habits, connecting fasting and olive oil with optimal well-being.

Dr. Alexis Cowan, a Princeton-trained PhD in metabolic physiology and light biology, discusses the profound effects of light on health. She reveals how blue light can harm our cellular and eye function, and debunks myths linking sun exposure to skin cancer. The benefits of cold exposure for metabolism and resilience are highlighted too. Dr. Cowan emphasizes the importance of seasonal eating and ancestral wisdom, sharing insights on how natural light can enhance well-being and address modern health issues.

Dr. Alexis Cowan, a Princeton-trained PhD specializing in circadian and quantum biology, dives into the transformative power of sunlight. She reveals how sunlight enhances mood and supports mitochondrial health, emphasizing the detrimental effects of artificial light. The discussion covers the critical role of UV light in regulating appetite and energy, and the importance of balancing omega fatty acids. With practical tips on optimizing light exposure, Cowan advocates for embracing sunlight as a key to better health and wellness.

Dr. Alexis Cowan, a light biology researcher and PhD from Princeton, discusses the crucial role of sunlight in our health. She reveals the dangers of 'junk light' in modern life and its impact on our biological systems. Alexis shares insights on circadian rhythms, mitochondrial function, and the misconceptions surrounding artificial lighting. The podcast also touches on the environmental implications of chemtrails and the spiritual dimensions of light, advocating for a deeper connection with our natural environments.

Dr. Alexis Cowan, a Princeton molecular biologist, dives into the intriguing connection between light, mitochondria, and circadian rhythms. She emphasizes how often-neglected factors like light frequencies and environmental elements can significantly influence our health. Together with Dr. Mercola, they discuss the role of melanin in cellular function, the dangers of UVB radiation, and the importance of aligning sleep with natural light cycles for enhanced creativity. Their insights challenge traditional health narratives, advocating for a holistic approach to well-being.