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9min chapter
#267 - The Blue Light Agenda: How Technology is Already Killing Us | Dr. Alexis Cowan
Danny Jones Podcast
Illuminating Health: The Role of Light in Well-Being
This chapter explores the speaker's academic evolution towards understanding health, focusing on the impact of light and circadian biology. They reveal how insights from research have transformed their approach to health and energy management, emphasizing the vital role of natural light for mitochondrial function and overall well-being.
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