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3min chapter
#267 - The Blue Light Agenda: How Technology is Already Killing Us | Dr. Alexis Cowan
Danny Jones Podcast
Inflammation, Epigenetics, and Mitochondrial Health: Understanding Chronic Disease
This chapter explores chronic low-grade inflammation, known as inflammaging, and its detrimental effects on health, including links to cardiovascular disease and depression. Additionally, it highlights lifestyle changes and a specific supplement that can help mitigate inflammation, while also discussing the roles of epigenetics and mitochondrial health in disease and gene expression.
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