Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Path to Meditation and Buddhism - Willa Miller
02:16 • 3min
Is There a Life in a Mosquito?
05:23 • 2min
The Power of Community in Buddhist Practice
06:59 • 2min
Do You Have a Mind and Life Foundation?
09:23 • 3min
Mindfulness and Compassion Meditation Enhance Relational, Pro Social Attitude
11:58 • 3min
Is There a Connection Between Meditation and Community?
14:54 • 5min
Meditation Practice
19:40 • 3min
Yoga and Mindfulness
22:34 • 5min
The Body Is the Water
28:01 • 2min
The Breath Like an Ocean
30:16 • 5min
Somatic Mindfulness - Trust in the Body
34:52 • 4min
Finding Safety Before Refuge
38:37 • 3min
Meditation Practice - Mind Like the Sky
41:08 • 3min
Meditation - Is There a Healthy Structure?
44:24 • 3min
The Dissolution of the Illusion of Separation
47:52 • 3min