Willa Blythe Baker - Meditating with the Body
Mind & Life
00:00
The Breath Like an Ocean
An effective sematic meditation practice invites the mind to give up control and let the body have more control. Many of us are used to focusing on the breath as a mindfulness tool. But if we release into the natural rhythm of the rise and the fall, without gripping, but just being a part of it, just riding on it like you might ride on the waves. Va: You don't have to breathe the breath whether or not, no matter what you do, the breath is going to keep breathing.
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