Willa Blythe Baker - Meditating with the Body
Mind & Life
00:00
Finding Safety Before Refuge
One of the people in the group said, i cannot find any one. I don't trust any one. That he realized when he looked back on his life, and he looked at his life now, s like, i can't find a place to feel safe. He brought that dog into his practice before he meditated, and it was, it was life changing for him. You could imagine yourself under your favorite tree. You could connect to an animal. There's almost no limit to what you can useinin a practice of finding refuge o or connection, at the beginning of a meditation practice.
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