Willa Blythe Baker - Meditating with the Body
Mind & Life
The Body Is the Water
Practice yas a so to day, we explored that in a very straightforward way by using three metaphors. The first being body like a mountain. Our body is naturally stable and grounded by the force of gravity. It's not like our bodies just flying out in the uni ono. We are grounded. And there isd a difference, an attentional difference, between noticing that feeling and allowing your attention to saturate that feeling. I've been thinking about that lately,. There's something about saturation of the body with your attention like almost like the body is the onge.We would say the bodily sensations are the sponge, and attention is the water. And letting the sponge of
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